Somatic Experiencing (SE) is a body-oriented therapeutic multidisciplinary method for healing trauma and other stressful experiences.

Safe and Sound Protocol (SSP) is a process that uses digitally altered music to exercise the middle ear to increase feelings of safety.

Eye Movement Desensitization and Reprocessing helps you orient to the present while being able to access and process fragments of traumatic memory.

Psychodynamic therapy is a relationally based therapy that focuses on self-reflection, seeking and finding the root of emotional suffering and recognizing patterns of behavior that contribute to suffering and resilience.

Integral Somatic Psychotherapy undos body defenses and helps individuals embody emotions; build tolerance for all feelings; improve cognitive and behavioral outcomes; heal attachment wounds effectively; and improve mindfulness and spiritual practices through embodying emotions.

Somatic Resilience and Regulation focuses on understanding and treating the effects of developmental trauma. Therapist works with client to rebuild developmental platforms through regulation.